King Ranch Chicken
Servings: 12 (1 cup) | Calories: 220 | Fat: 11g | Fiber: 2g | Protein: 15g | Carbs: 17g | Sodium: 690mg | Sugar: 2g | Transfat: 0g
Bacon Cheddar Meatloaf
Servings: 7 (5 oz. each) | Calories: 390 | Fat: 23g | Fiber: <1g | Protein: 26g | Carbs: 19g | Sodium: 1000mg | Sugar: 11g | Transfat: 0g
Parmesan Chicken with Creamy Sage Sauce
Servings: 6 (1 breast with sauce per serving) | Calories: 290 | Fat: 9g | Fiber: 2g | Protein: 35g | Carbs: 17g | Sodium: 510mg | Sugar: 3g | Transfat: 0g
Potato-Crusted Tilapia
Servings: 6 (1 fillet with topping per serving) | Calories: 390 | Fat: 18g | Fiber: 2g | Protein: 29g | Carbs: 25g | Sodium: 390mg | Sugar: 1g | Transfat: 0g
Shrimp, Chicken, and Artichoke Bake
Servings: 6 (1 cup each) | Calories: 420 | Fat: 20g | Fiber: 2g | Protein: 27g | Carbs: 31g | Sodium: 970mg | Sugar: 3g | Transfat: 0g
Chicken Green Chile Enchiladas
Servings: 12 (1 enchilada per serving) | Calories: 370 | Fat: 23g | Fiber: 2g | Protein: 18g | Carbs: 26g | Sodium: 900mg | Sugar: 3g | Transfat: 0g
Shanghai Pork Tenderloin
Servings: about 6 (5 oz. per serving) | Calories: 230 | Fat: 9g | Fiber: 0g | Protein: 23g | Carbs: 13g | Sodium: 620mg | Sugar: 12g | Transfat: 0g
Nacho Chicken Bake
Servings: 6 (1 chicken breast with topping) | Calories: 200 | Fat: 7g | Fiber: 1g | Protein: 29g | Carbs: 6g | Sodium: 400mg | Sugar: 1g | Transfat: 0g
Swedish Meatballs with Noodles
Servings: 8 (3 meatballs with 3/4 cup pasta) | Calories: 460 | Fat: 28g | Fiber: 3g | Protein: 19g | Carbs: 33g | Sodium: 1070mg | Sugar: 6g | Transfat: 0g
Orange-Glazed Chicken Breast with Sweet Potatoes
Servings: 6 (1 chicken breast with 1/2 cup Sweet Potatoes) | Calories: 290 | Fat: 1.5g | Fiber: 3g | Protein: 27g | Carbs: 40g | Sodium: 90mg | Sugar: 23g | Transfat: 0g
Feta Chicken Bake
Servings: 6 (1 chicken breast with topping per serving) | Calories: 190 | Fat: 6g | Fiber: 1g | Protein: 32g | Carbs: 3g | Sodium: 430mg | Sugar: 1g | Transfat: 0g
Thai Chicken with Coconut Rice
Servings: 6 (1 chicken breast with 1/2 cup Rice) | Calories: 450 | Fat: 23g | Fiber: 4g | Protein: 30g | Carbs: 34g | Sodium: 520mg | Sugar: 7g | Transfat: 0g
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